Megan Murray
Certified Holistic Nutrition Consultant
LET’S START LIVINGYour Best Life.
It’s no secret that you have to nourish to flourish, but where do you start? Let’s take a deep dive together into the whole you; body, mind and spirit. Using customized nutrition, targeted supplements and addressing lifestyle factors of sleep, stress and pleasure, we will create a plan to help you feel revitalized, energized and content within your body. The best part, its all through the lens of being female and incorporating our infradian rhythm (your menstrual cycle).
You Only Get One Life
YOU GOTTA MAKE IT WORTH ITWhat is Holistic Nutrition and Wellness and how does it all work? I’m so glad that you asked that question! The answer is simple. As a CHNC, the philosophy that I hold is that the body can return to balance when addressed as a whole and given the right tools. Through several detailed assessment tools, I am able to determine areas of imbalance within your body. Using a personalized approach, along with a combination of modern medicine and time-tested wisdom, I will co-create a sustainable plan with you, specific to your preferences and lifestyle. No cookie-cutter plan here! We will incorporate specific nutrition to balance deficiency, targeted natural source supplements, key lifestyle habits, address mental health and stress management. We look at you as a whole person. Then we will follow up and adjust the plan as you go. So if you are a woman, dealing with exhaustion, gut issues (pooping problems!), brain fog, hormonal imbalances, PMS, excess weight, or are burnt out and just want to feel great in your body and enjoy your life, you need Holistic Nutrition and Wellness consulting to become The Nourished Femme.
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HERE’S WHAT I DO
01.
ASSESSMENT
We start the process with a thorough Lifestyle Assessment. This document asks for your health concerns, goals, health history, eating habits, food preferences, hobbies, work, spirituality, menstrual cycle, feelings and stressors. This is critical in supporting the creation of a custom plan that fits your lifestyle. This is followed up with a second assessment known as the Nutri-Systems Profile Form. This looks at each body system and through a rating of symptoms, help identify imbalances that may be contributing to your main health concerns. These are completed prior to our initial appointment.
02.
PLANNING
Once the assessment is completed and we have had our initial appointment, I will create a plan tailored to your preferences. Along with your goals and timelines, your plan will include recommendation on specific nutrients, natural source supplements, stress management and lifestyle. This will include a meal plan, recipes and grocery shopping lists.
03.
IMPLEMENTATION AND ACCOUNTABILITY
Here is the fun part! You get to dive in at your own pace and make these sustainable changes to create a whole new life. I will be right alongside you, cheering you on, adapting the plan and celebrating your success. There are several check-in points included in each package to ensure your continued success. What is the impact on your life? What is the cost of not making a change? It’s time to get back into your life and live embodied as the Nourished Femme!
"Megan is incredibly knowledgeable and has immense wisdom to share- she is persistent to find the root cause of the issues going on."
AMY
I'm Megan
HELLOWhere to begin?! I am long time enthusiast of supporting women’s health. My journey has taken my through nursing school, 18 years as a Registered Midwife and now down the path of Holistic Nutrition and Wellness. Motherhood was thrown in the mix too! I am also a woman who has experienced symptoms of exhaustion, painful periods, inconsistent elimination, bloating, brain fog and anxiety, gotten testing done, then told everything is ‘normal’. Which has always left me asking if there is a better way?
I have found the better way. The way that looks at the whole person and digs deeper into all the layers that create health and vitality. And I want to share it with you. It’s simpler than you think.
Why do I want to help you? Because I know how it feels to think that this is it, that you are broken, that you just don’t get to experience life the way you want to. And I know that with the right assessment, tools and support, you can transform your life, feel energetic, happy, free of discomfort and experience vitality.
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